Should you work out on an empty stomach?

Nope! Not if you want to protect your hard earned lean muscle and speed up your metabolism! Just like you wouldn’t take your car out for a drive when it’s on empty, you shouldn’t expect your body to perform optimally when it’s on empty either. This is especially true for you early morning exercisers that like to work out on an empty stomach and for those of you that work out tirelessly at the gym but never see results!

It’s important that you stabilize your blood sugar with the right nutrition BEFORE you even walk in the gym or hit the pavement. Skip the nourishment you need and your body is eventually forced to break down lean muscle mass for fuel which slows down your metabolism! A quick meal or snack balanced in complete protein, carbohydrates and fat will get your body in balance and allow it to actually release stored fat while protecting your lean muscle mass while working out! Plus you’ll have the energy to work out harder and kick some butt!! Even if you’re not hungry, a few bites (or sips) of the following meal ideas will set you up for success:

A protein smoothie made of high quality protein powder + fruit (carbs) + nuts or nut butter (fat) - use unsweetened almond milk or water & ice

A balanced protein bar like Power Crunch Wafer Protein Bars by BNRG (love these!)

Greek yogurt (protein) + fruit (carbs) + nuts (fat) – sweeten with Stevia and vanilla extract

Eggs (protein and fat) + fruit OR high fiber toast OR oatmeal (carbs)
Chicken (protein) + fruit (carbs) + avocado (fat)

Edamame (contains protein, carbs & fat)

All natural, nitrate free sliced turkey breast (protein) + slice of natural cheese (mostly fat) + fruit (carbs)

Basically it comes down to this- if you’re going to spend the time to work out, make it your goal to make it count! The right fuel = better results!

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